Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These simple stretches and movements help reduce nerve pressure, improve mobility, and ease discomfort so you can move better all day long. Perfect for beginners and safe to do at home—no equipment needed! In this video, you’ll learn: • How to gently stretch the lower back and hips • Sciatica-friendly movements to reduce nerve irritation • A step-by-step routine you can do every morning Remember: Consistency is key! Do this daily to see lasting relief from sciatica pain. Subscribe for more rehab tips, mobility routines, and pain relief exercises. For more videos- https://youtube.com/playlist?list=PLSwcp-w36fvklTRkSmxDrjV34F4Pz3pGW&si=CV6Sy1jNWIUmPv5j