Neck & Upper Backbeginner
Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy
137 views
Added Aug 12, 2025
1:55
Exercise Description
Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ
Tags
Related Videos
Best 3 Exercises for Upper Back Pain Relief at Home
Neck & Upper Back
1625 views
Top 4 Exercises to Relieve Rhomboid Pain Fast
Neck & Upper Back
1496 views
Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neckandshoulderpain
Neck & Upper Back
1458 views
Mid Back Pain? These 2 Exercises Will Change Everything
Neck & Upper Back
1348 views
The Best Exercises to Fix Neck Pain
Neck & Upper Back
851 views
Instant Relief for Upper Trapezius Knots: Do This Daily!
Neck & Upper Back
515 views
Questions About This Exercise?
Our expert team is here to help you perform exercises safely and effectively. Get personalized guidance for your specific needs.
Get Expert Guidance