Shaina Ranjan

Physical Therapist

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Showing results for "upperbackpain"

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Found 4 videosfor "upperbackpain"

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Neck & Upper Back

Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...

#neck pain#neckpainrehab#upperbackpain+5 more

Instant Relief for Upper Trapezius Knots: Do This Daily!

Instant Relief for Upper Trapezius Knots: Do This Daily!

Neck & Upper Back

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

Best 3 Exercises for Upper Back Pain Relief at Home

Best 3 Exercises for Upper Back Pain Relief at Home

Neck & Upper Back

Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...

#upperbackpainrelief#upperbackexercises#upperbackstretches+12 more

Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief

Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief

Struggling with nagging rhomboid pain in your upper back? 🤕 This step-by-step routine will show you the best stretches...

#rhomboidpainrelief#rhomboidmuscleexercises#rhomboidstretches+16 more