Struggling with nagging rhomboid pain in your upper back? 🤕 This step-by-step routine will show you the best stretches and strengthening exercises to fix rhomboid muscle pain, improve posture, and relieve tightness between your shoulder blades. Whether your pain comes from poor posture, sitting too long, or overuse at the gym, these exercises are designed to help you recover safely and effectively. Follow along with me, Shaina, a physical therapy and rehab specialist, as I guide you through targeted moves to release tension and build strength in your rhomboids. 💪 👉 Try these daily for long-lasting relief. 👉 Save this video and share it with a friend who struggles with upper back pain! For more rehab routines and posture tips, visit my website: www.rehabwithshaina.com ⸻ Hashtags: rhomboidpain, upperbackpain, backpainrelief, posturesupport, shoulderbladestretches, mobilityexercises, rehabwithshaina, backstrengthening, upperbackworkout, painfreeliving