Shaina Ranjan

Physical Therapist

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Showing results for "upperbackpainrelief"

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Found 3 videosfor "upperbackpainrelief"

Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief

Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief

Struggling with nagging rhomboid pain in your upper back? 🤕 This step-by-step routine will show you the best stretches...

#rhomboidpainrelief#rhomboidmuscleexercises#rhomboidstretches+16 more

Best 3 Exercises for Upper Back Pain Relief at Home

Best 3 Exercises for Upper Back Pain Relief at Home

Neck & Upper Back

Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...

#upperbackpainrelief#upperbackexercises#upperbackstretches+12 more

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2. Thoracic rotation

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

#back pain#upper back pain#physical therapy+5 more