Physical Therapist
Showing results for "#rehabexercises"
Found 30 videosfor "#rehabexercises"
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...
Suffering from shin splints? 🦵 Get relief fast with these simple and effective exercises you can do at home! In this vi...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
💻 Wrist pain from laptop use? These 5 science-backed exercises will help you stretch, strengthen, and soothe your wrist...
🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...
Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Struggling with tennis elbow pain (lateral epicondylitis)? In this video, we’ll guide you through a proven rehabilitatio...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...
