Physical Therapist
Showing results for "#homeworkout"
Found 13 videosfor "#homeworkout"
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Suffering from shin splints? š¦µ Get relief fast with these simple and effective exercises you can do at home! In this vi...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapistāapproved routine wil...
Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, Iāll guide you through...
Fix weak glutes and build lasting strength with these top physical therapistāapproved glute strengthening exercises! In...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Do your knees crack, pop, or ache when you squat? š¦µ This simple PT-approved exercise targets your quads and stabilizes...
Strengthen Your Core & Relieve Lower Back Pain ā Simple Exercises You Can Do at Home In this video, weāll guide you thr...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Are you struggling with knee pain? In this video, Iāll guide you through 5 simple exercises to fix your knee pain and im...
