Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through the best hamstring stretches and strengthening exercises to release tension, improve mobility, and prevent injuries. These moves are perfect if you sit all day, work out regularly, or struggle with hamstring tightness. ✅ Follow along step by step ✅ Great for beginners & athletes ✅ No equipment needed ✨ Save this routine and try it daily for lasting relief. 👉 Don’t forget to subscribe for more rehab & recovery tips! #hamstringstretch #tightmuscles #hamstringpain #flexibilityexercises #rehabwithshaina #posturecorrection #mobilitytraining #injuryprevention #hamstringworkout #stretchingroutine