Shaina Ranjan

Physical Therapist

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Showing results for "legstretch"

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Found 2 videosfor "legstretch"

Fix Your Tight Hamstrings FAST | Rehab with Shaina

Fix Your Tight Hamstrings FAST | Rehab with Shaina

Tight hamstrings can cause back pain, limit flexibility, and affect your posture. In this video, I’ll guide you through...

#hamstringstretch#tightmuscles#hamstringpain+22 more

Top Hamstring Stretches for Flexibility & Injury Prevention | Easy Stretching Routine

Top Hamstring Stretches for Flexibility & Injury Prevention | Easy Stretching Ro...

In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...

##hamstringstretch##flexibilitytraining##stretchingroutine+17 more