Physical Therapist
Showing results for "#painreliefexercises"
Found 10 videosfor "#painreliefexercises"
Struggling with neck pain or stiffness? In this video, I’ll guide you through the best physical therapist–approved stret...
Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guide...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...
