Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a common overuse injury that causes pain and inflammation in the tendon connecting your kneecap to your shin. In this video, I’ll break down the best exercises to relieve pain, strengthen the patellar tendon, and promote long-term recovery. Learn how to properly rehab your knee, improve mobility, and get back to pain-free movement. Don’t let Jumper’s Knee hold you back—start your recovery today! #kneepain #patella #painreliefexercises #beginners #bestrehab #mobility #painrelief #betterlife #betterposture #painfreeliving #painfreemovement