Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target and relieve rhomboid muscle pain. Whether your discomfort is from poor posture, overuse, or muscle strain, these simple and effective rehab movements will help you feel better, move better, and strengthen your upper back. Follow along and improve your shoulder blade mobility and posture. 🎯 In this video you will learn: • Common causes of rhomboid pain • Stretches and strengthening exercises • Tips to prevent future flare-ups Remember to like, share, and subscribe for more rehab and pain relief videos!