Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition, also known as runner’s knee, occurs when the cartilage under the kneecap softens and deteriorates, leading to pain, swelling, and discomfort—especially during activities like squatting, climbing stairs, or sitting for long periods. In this video, I’ll guide you through safe and effective rehabilitation exercises designed to: ✅ Strengthen the Glutes and Hip muscles ✅ Improve knee stability and alignment ✅ Reduce pain and inflammation ✅ Prevent future knee issues These exercises are beginner-friendly and can be done at home with minimal equipment. Whether you’re an athlete, recovering from an injury, or dealing with chronic knee pain, this rehab routine can help you get back to pain-free movement! 🔔 Don’t forget to like, comment, and subscribe for more rehab and recovery tips! #KneePain #ChondromalaciaPatella #KneeRehab #Runner’sKnee #PainRelief #PhysicalTherapy