Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective exercises to relieve vertigo symptoms, especially if caused by BPPV (Benign Paroxysmal Positional Vertigo) or inner ear imbalance. 🧠 These exercises are safe, evidence-based, and can be done at home with no equipment. If your vertigo is affecting daily life, this is a great place to start! 👉 Make sure to do them consistently, and always consult your doctor or vestibular therapist if symptoms persist. 🔔 Don’t forget to like, share, and subscribe for more rehab and wellness videos!