Rehab for Vertigo with Sudden Neck Movements | Easy At-Home Exercise
Exercise Description
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕 These simple yet effective gaze stabilization exercises, can help relieve dizziness, restore balance, and improve your daily life. 🚶♂️✨ 🔎 What is BPPV? BPPV occurs when tiny calcium carbonate crystals (otoconia) in the inner ear become displaced, disrupting balance and causing dizziness. Common causes include head trauma, inner ear infections, aging, prolonged bed rest, and migraines. 📌 What You’ll Learn in This Video: ✔️ Eye Movement Exercises for better stability 👀 ✔️ Gaze Stabilization Training to reduce dizziness 🎯 Follow along with step-by-step instructions and regain control over your balance! 🏃♀️💪 Other Vertigo videos: 1. https://youtu.be/7qZp9JNDDT0 2. https://youtu.be/TZWNe1wvsP8 📲 Follow Me on Instagram for More Rehab & Wellness Tips: 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Pain Relief & Recovery Content: 👉 http
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