Shaina Ranjan

Physical Therapist

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Showing results for "wellnessroutine"

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Found 2 videosfor "wellnessroutine"

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...

#neckpainrelief#deskjobpain#posturecorrection+25 more

Stop Slouching! 5-Minute Routine to Fix Rounded Shoulders

Stop Slouching! 5-Minute Routine to Fix Rounded Shoulders

Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...

#posturefix#shoulderexercises#backstrengthening+27 more