Shaina Ranjan

Physical Therapist

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Showing results for "corestrength"

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Found 4 videosfor "corestrength"

Lower Back Stretches & Exercises | Relieve Pain

Lower Back Stretches & Exercises | Relieve Pain

💥 Lower Back Pain Relief at Home! 💥 Struggling with stiffness or discomfort in your lower back? These simple exercises...

#lowerbackpain#lowerbackexercises#backpainrelief+7 more

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

Improve Stability & Strength: Single Leg Balance Exercise

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

#single leg balance#balance exercise#stability training+12 more