Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect for rehab, injury prevention, and overall fitness, this exercise helps strengthen your core and lower body while enhancing coordination. Whether you’re an athlete, recovering from an injury, or just looking to improve your stability, this drill is a must-try! ✅ Strengthen your legs and core ✅ Improve stability and coordination ✅ Great for rehab and injury prevention Try it today and let me know how it goes in the comments! Don’t forget to like, share, and subscribe for more fitness and rehab tips! #BalanceTraining #SingleLegBalance #StabilityWorkout #RehabExercises #Fitness #InjuryPrevention #CoreStrength #FunctionalTraining #BalanceChallenge