Senior citizens Rehabbeginner

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

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Added Aug 12, 2025
10:12

Exercise Description

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall comfort. To help alleviate the tightness you may be experiencing, I would like to share some effective stretching techniques. These stretches are designed to target specific muscle groups in the legs, promoting increased flexibility and relieving tension. With regular practice, they can help ease discomfort and improve your overall mobility. For more videos- https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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