Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we’ll explore the main causes of urinary incontinence in the elderly — from weak pelvic floor muscles to medical conditions — and show you simple, effective exercises you can do at home to improve bladder control. We’ll cover: ✅ Common causes of urinary incontinence in older adults ✅ The different types: stress, urge, overflow, functional, and mixed ✅ Step-by-step Kegel exercises for strengthening the pelvic floor ✅ Additional exercises like bridges, squats, and bird dog for better support ✅ Lifestyle tips to reduce leakage and improve confidence Whether you’re a senior, caregiver, or healthcare professional, this video will give you practical tools to help manage urinary incontinence and improve quality of life. 💡 Tip: Consistency is key! Do these exercises daily for the best results. 📌 Don’t forget to like, share, and subscribe for more health tips for seniors.