You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effective movements. This video guides you through exercises designed to help you feel stronger, more stable, and confident in your recovery journey. In this routine, you’ll learn: ✔️ Glute bridges for strength and stability ✔️ Side-lying clamshells for hip and pelvic support ✔️ Bird-dog for core control and balance ✔️ Wall sits for lower body endurance ✔️ Daily walking for improved stamina and mobility These moves are safe for most moms at 4–6 weeks postpartum (after your doctor’s clearance). Focus on breathing, posture, and gentle control—your recovery matters! 👉 Subscribe to Rehab with Shaina for more postpartum rehab routines, mobility exercises, and recovery tips designed by a physical therapist. 📌 Watch next: • Postpartum Rehab 0–2 Weeks https://youtu.be/BgR8LOo808c • Postpartum Rehab 2–4 Weeks https://youtu.be/UXuFbxDH-io?si=N2LEvfY5tj1DoCcc • Gentle