Physical Therapist
Showing results for "pregnancy"
Found 5 videosfor "pregnancy"
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...
