Shaina Ranjan

Physical Therapist

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Found 2 videosfor "physiotherapyworkout"

Fix Runner’s Knee Pain Fast | 5 PT-Approved Exercises for Stronger Knees

Fix Runner’s Knee Pain Fast | 5 PT-Approved Exercises for Stronger Knees

🏃‍♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...

about 1 month ago

#runnersknee#kneepainrelief#kneestrengtheningexercises+17 more

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout

Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...

#coreworkout#corestrength#ptapproved+12 more