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Showing results for "stabilitytraining"

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Found 3 videosfor "stabilitytraining"

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout
0:17

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout

Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...

1.6K
beginner
3 months ago
#coreworkout#corestrength#ptapproved+12 more
Single Leg RDL Made Easy | Best Form Hack for Balance & Strength
0:15

Single Leg RDL Made Easy | Best Form Hack for Balance & Strength

Struggling with your Single Leg RDL form? In this video, I’ll show you the best trick to master the Single Leg Romanian...

1.0K
beginner
4 months ago
#singlelegrdltutorial#gluteactivationworkout#balanceandstrength+17 more
3 Foot-Strengthening Moves You Need to Try 👣
0:25

3 Foot-Strengthening Moves You Need to Try 👣

Ankle & Foot Rehab

Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...

1.4K
beginner
5 months ago
#footexercises#footstrength#strongfeet+17 more
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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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