Shaina Ranjan

Physical Therapist

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Found 2 videosfor "physiotherapyexercises"

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...

about 1 month ago

#neckpainrelief#deskjobpain#posturecorrection+25 more

Best Exercises for Vertigo & BPPV Relief | Epley Maneuver At Home (Part -2)

Best Exercises for Vertigo & BPPV Relief | Epley Maneuver At Home (Part -2)

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

about 1 month ago

#epleymaneuver#bppv#vertigorelief+17 more