Are you struggling with elbow pain while lifting, typing, or playing sports? These Top 3 Tennis Elbow Exercises are designed by a physical therapist to help you relieve pain, reduce inflammation, and strengthen your forearm muscles safely at home. Whether your pain comes from tennis, gym workouts, or repetitive strain, this routine focuses on gentle mobility and progressive strengthening to help you move pain-free again. 👩‍⚕️ I’m Shaina, a licensed physical therapist. I share simple, science-based rehab routines you can do at home to move better, feel stronger, and recover faster! #RehabWithShaina | #PhysicalTherapy | #TennisElbowExercises | #ForearmStrength | #PainReliefWorkout