Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, reduce pain, and speed up recovery. Whether you’re dealing with a groin strain, hip discomfort, or knee issues, this rehab-friendly movement is a great way to build stability without aggravating your injury. ✅ Great for injury recovery ✅ Helps reduce pain and improve mobility ✅ Safe and effective for all fitness levels Try this exercise and let me know how it feels! Don’t forget to like, comment, and subscribe for more rehab tips. #Rehab #GroinPain #HipPain #KneePain #AdductorStrength