Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild strength, improve stability, and regain mobility. In this video, I will guide you through step-by-step exercises designed to support your recovery and prevent future injuries. Whether you’re just starting your rehab journey or looking to enhance your progress, these movements are tailored to help you heal safely and effectively. For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ