Knee rehabbeginner

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

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Added Aug 12, 2025
15:57

Exercise Description

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a comprehensive workout routine aimed at improving knee alignment, increasing strength, and restoring balance. With a focus on hip, thigh, and calf muscles, these exercises will help you realign your knees over time and reduce discomfort. Follow along and see how a little daily practice can make a big difference in how you walk and move. Start strengthening and realigning your knees today! Link for Back stretches : https://youtu.be/3h9DvQ89l_A?si=qlrkq1uftQdAAwir https://youtu.be/JAaFYcW_EQU?si=Jd0uH0LDzBBnutx4 Link for ankle stretches : https://youtu.be/OY9nS0u_MXg?si=JoR2wOnNQK8fDoxR https://youtu.be/V3YcN_TIo-Q?si=NW7UHwICEL-tglc8 For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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