Shaina Ranjan

Physical Therapist

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Showing results for "chairworkout"

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Found 2 videosfor "chairworkout"

Daily Stretch Routine for Seniors | 10-Minute Full Body Mobility Exercises

Daily Stretch Routine for Seniors | 10-Minute Full Body Mobility Exercises

Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...

#rehabwithshaina#stretchesforseniors#mobilityroutine+12 more

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

#tailbone pain#coccyx pain#chair exercises+17 more