Shaina Ranjan

Physical Therapist

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Found 2 videosfor "painrelieftips"

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...

about 1 month ago

#neckpainrelief#deskjobpain#posturecorrection+25 more

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2. Thoracic rotation

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

#back pain#upper back pain#physical therapy+5 more