Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength! 💪 Whether you’re an athlete, recovering from an injury, or just looking to move better, incorporating hip flexor exercises into your routine can help prevent pain and enhance performance. ✅ Benefits of strong hip flexors: • Improved posture & balance • Reduced risk of injury • Enhanced athletic performance 🔥 Try this exercise and let me know how it feels! Don’t forget to like, comment, and subscribe for more rehab and fitness content. #HipFlexorStrength #MobilityTraining #RehabExercises #StayStrong