Feeling stressed, anxious, or overwhelmed? 🧘‍♀️ In this quick 20-second guide, learn the box breathing technique—a simple method used by Navy SEALs to stay calm, reduce stress, and improve focus anytime, anywhere. 🌬️ Box breathing helps: ✅ Reduce anxiety & stress ✅ Improve focus and clarity ✅ Promote relaxation & better sleep ✅ Balance your nervous system Practice along and feel the calm within seconds! 💙 👉 Try this daily, save the video, and share it with someone who needs a moment of peace. #BreathingExercises #BoxBreathing #StressRelief #Mindfulness #AnxietyRelief #CalmMind #BreathingTechniques #Relaxation #Focus #RehabWithShaina