Struggling with stress and anxiety? These quick and effective breathing exercises are proven to calm your nervous system, lower stress, and improve focus. In this video, I’ll show you step-by-step breathing techniques for relaxation that you can do at home, at work, or before bed. 💨 Whether you’re dealing with anxiety, stress from work, or just need a mindful reset, these simple exercises will help you feel better instantly. 👉 Try them daily for the best results — and don’t forget to like, share, and subscribe for more stress relief and wellness tips from Rehab with Shaina. 🔖 Hashtags: #breathingexercises #stressrelief #anxietyrelief #mindfulness #rehabwithshaina #relaxationtechniques #wellnesstips