Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strengthen your hip flexors, improve mobility, and prevent injuries. Strong hip flexors are essential for better posture, core stability, running, and everyday movements like walking and climbing stairs. Strengthening your hip flexors has a lot of important benefits for mobility, strength, and overall function. Here are the key ones: 🏃 Improved Athletic Performance • Strong hip flexors help in running, sprinting, and jumping by improving stride length and power. • Essential for sports like soccer, basketball, and martial arts where quick hip movements are required. 🧘 Better Posture & Core Stability • Weak hip flexors often cause pelvic tilt and lower back stress. • Strengthening them supports the pelvis and works with your core for upright posture. 🚶 Enhanced Everyday Movements • Makes walking, climbing stairs, and standing from a seated position easier. • Reduce