Hip Rehabbeginner

Heal & Prevent Groin Strain with These Targeted Stretches

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Added Aug 12, 2025
1:11

Exercise Description

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve tightness, reduce pain, and promote flexibility in the groin area. Whether you’re recovering from a strain, dealing with muscle tightness, or just looking to prevent future discomfort, these stretches are perfect for all levels. Follow along and give your groin the relief it needs. Don’t forget to like, comment, and subscribe for more pain relief and fitness tips!

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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