Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to effective piriformis stretches and exercises that target the root cause of pain. The piriformis muscle, located deep in the buttock, can compress the sciatic nerve when tight, causing symptoms like: • Hip pain and stiffness • Pain radiating down the leg (sciatica) • Numbness or tingling in the buttock or thigh In this video, I’ll show you: ✅ Best piriformis syndrome stretches for instant relief ✅ Gentle sciatica exercises to release nerve tension ✅ How to improve hip mobility and prevent flare-ups(Strengthening Exercises) No fancy equipment needed — just a few minutes daily can make a big difference! ✨ Perfect for desk workers, athletes, runners, or anyone experiencing sciatica and piriformis-related pain. 👉 Save this video and practice these stretches daily for long-lasting results. 👉 Share this with a friend who needs hip pain and sciatica relief. For more