Shaina Ranjan

Physical Therapist

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Found 2 videosfor "hippain"

Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine

Top 4 Exercises to Fix SI Joint Pain | PT-Approved Routine

Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...

#sijointpain#lowerbackpain#physicaltherapyexercises+10 more

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

#rehab#groin pain#hip pain+13 more