💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best exercises to relieve one-sided lower back pain, improve mobility, and strengthen your core for long-term relief. Whether your pain is due to muscle imbalances, posture issues, or everyday strain, these targeted exercises can help you feel better and move pain-free. Watch until the end for expert tips on preventing future flare-ups!