Neck & Upper Backbeginner

Fix Your Neck Hump: Simple Exercises for Better Posture!

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Added Aug 12, 2025
1:12

Exercise Description

Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused by poor posture, prolonged screen time, or weak upper back muscles. But the good news is—you can fix it naturally with the right exercises! In this video, I’ll guide you through a step-by-step routine to reduce your neck hump, strengthen your posture, and prevent it from coming back. These simple but effective exercises can be done at home. 💬 Have questions? Drop them in the comments! 👍 Like & Subscribe for more rehab and posture correction videos! 📢 Share this video with someone who needs better posture! #FixNeckHump #PostureCorrection #NeckHumpExercises #DowagersHump #PostureFix

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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