Shaina Ranjan

#achilles rehab#tendonitis recovery#calf stretch+20 more

5:00

Biceps Pain? Try These Exercises For Relief |Biceps Tendinitis | Pain in Front o...

Elbow Reahb

Theraband link- https://amzn.to/4biZK8J Dealing with biceps tendinitis? That nagging arm pain can make everything harde...

593

#biceps pain relief#biceps tendinitis exercises#biceps tendonitis treatment+12 more

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

3:54

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

Wrist Rehab

Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...

940

#de quervain's tenosynovitis#wrist pain relief#thumb pain exercises+19 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balance

4:39

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balan...

Vertigo

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

#bppv treatment#physical therapy#balance improvement+32 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

2:11

Best Exercises for Vertigo Relief |Reduce Dizziness

Vertigo

Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...

1.9K

#vertigo exercises#vertigo relief#dizziness exercises+17 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

#varicose vein exercises#improve circulation#leg exercises+13 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

#varicose vein exercises#improve circulation#leg exercises+13 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

0:35

Stop Foot Pain! How to Heal Posterior Tibial Tendonitis #physicaltherapy #rehabe...

Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Shoulder Rehab

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

7 months ago

Top Exercises for TMJ Pain Relief | Reduce Jaw Tension & Improve Mobility

6:29

Top Exercises for TMJ Pain Relief | Reduce Jaw Tension & Improve Mobility

Post-Surgery Rehab

Struggling with TMJ pain? These simple yet effective exercises can help relieve jaw tension, reduce discomfort, and impr...

#tmj pain#tmj exercises#jaw pain relief+18 more

1:09

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Knee rehab

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

261

#it band syndrome#it band pain relief#it band exercises+17 more

0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more

2 months ago

1:28

3 Best Exercises to Relieve Tension Headache Pain #painrelief #neckpain #rehabex...

General Wellness

Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...

#tension headache relief#headache exercises#how to get rid of tension headaches+17 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573