💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy? This guided exercise routine is designed to help you improve circulation, reduce discomfort, and strengthen your legs. These low-impact movements can enhance nerve function, balance, and mobility, making daily activities easier and more comfortable. Whether you're managing diabetic neuropathy or other nerve-related conditions, these exercises will support your journey to better nerve health. 🔹 What You’ll Learn: ✔️ Gentle exercises to improve circulation ✔️ Stretching techniques to reduce stiffness ✔️ Strengthening movements for better balance & stability ✔️ Nerve-stimulating exercises to enhance mobility 🏋️‍♂️ Recommended Equipment: 🛒 Theraband for Strength & Flexibility: https://amzn.to/41z9SXA 💪 Follow along and take control of your nerve health today! Don’t forget to like, comment, and subscribe for more rehab and pain relief tips! 📲 Follow Me on Instagra