In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pain and improving mobility in the wrist, hand, and forearm. This exercise targets nerve tension and helps alleviate discomfort caused by conditions like carpal tunnel syndrome, cubital tunnel syndrome, or general nerve compression. By gently mobilizing the median nerve, you can improve flexibility, reduce inflammation, and enhance overall function. Follow along as we break down each step and provide helpful tips to ensure you’re practicing safely and effectively. Start incorporating this simple yet powerful exercise into your routine for long-lasting relief and improved movement. For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ