Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and support vein health! Whether you’re looking to prevent varicose veins or manage discomfort, these low-impact movements are perfect for promoting better blood flow. Watch now and start your journey to healthier legs! Don’t forget to like, comment, and subscribe for more rehabilitation and wellness tips. 🔹 Benefits: ✔ Reduce Swelling ✔ Alleviate Pain ✔ Improve Vein Health Chapters: 0:00 - Introduction 0:13 - Ankle Pumps 0:31 - Straight Leg Raise 0:53 - Cycling Motion 1:24 - Leg Extensions 1:50 - Heel Raises 2:08 - Squats 2:38 - Additional Tips 2:46 - Outro Follow along and take control of your pain! Don’t forget to like, comment, and subscribe for more rehab tips and exercises! 🎥 More Rehab & Pain Relief Videos: 👉 https://www.youtube.com/playlist?list=PLSwcp-w36fv