Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina 💙 Are you struggling with Achilles tendon pain? Whether you're a runner, athlete, or just dealing with discomfort in your daily life, this video will show you exactly how to fix Achilles tendonitis. I'll cover the best rehab exercises, stretches, and recovery strategies to help you heal faster and prevent future injuries. In This Video, You’ll Learn: ✅ What causes Achilles tendonitis and how to recognize the symptoms ✅ The best stretching and strengthening exercises for a full recovery ✅ How to reduce pain and inflammation naturally ⏰ Chapters: 0:00 - Introduction to Achilles Tendonitis 0:02 - What is Achilles Tendonitis? 0:14 - Common Causes of Achilles Tendonitis 0:37 - Cross Friction Massage 1:23 - Calf Stretch with Strap 2:13 - Ankle Pumps for Recovery 2:43 - Foam Rolling for Calf Muscles 3:31 - Stretching the Achilles Tendon 4:28 - Gastrocnemius Stretch for