Shaina Ranjan

Physical Therapist

🦴Body Part

Neck & Upper Back Exercises

Neck and upper back pain rehab programs are designed to relieve discomfort, restore mobility, and improve strength for a variety of conditions, including injuries, postural issues, or chronic pain. These programs use safe exercises and movement techniques to support the spine, reduce tension, and enhance functional movement, helping individuals maintain comfort and ease in daily activities.

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All Neck & Upper Back Videos

32 professional exercise videos to help with your neck & upper back concerns

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Fix Upper Neck Pain Fast | Simple Daily Relief Routine

Fix Upper Neck Pain Fast | Simple Daily Relief Routine

Do you struggle with tightness or discomfort at the top of your neck? In this video, I’ll guide you through a simple dai...

#upperneckpain#neckpainrelief#neckpainexercises+7 more

Simple Neck Stretch | Quick Relief During Working Hours

Simple Neck Stretch | Quick Relief During Working Hours

Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...

#neckstretch#neckpainrelief#deskexercises+12 more

Upper Back Strengthening with Theraband | Best Exercises for Posture & Pain Relief

Upper Back Strengthening with Theraband | Best Exercises for Posture & Pain Reli...

Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...

#upperbackexercises#therabandworkout#posturecorrection+7 more

Breathing Exercises for Stress & Anxiety Relief | Relax Your Mind Fast

Breathing Exercises for Stress & Anxiety Relief | Relax Your Mind Fast

Struggling with stress and anxiety? These quick and effective breathing exercises are proven to calm your nervous system...

#breathingexercisesforstress#breathingexercisesforanxiety#stressreliefbreathingtechniques+17 more

Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief

Fix Your Rhomboid Pain Fast | Best Exercises for Upper Back Relief

Struggling with nagging rhomboid pain in your upper back? 🤕 This step-by-step routine will show you the best stretches...

#rhomboidpainrelief#rhomboidmuscleexercises#rhomboidstretches+16 more

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...

about 1 month ago

#neckpainrelief#deskjobpain#posturecorrection+25 more

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2. Thoracic rotation

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

#back pain#upper back pain#physical therapy+5 more

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...

#neck pain#neckpainrehab#upperbackpain+5 more

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! Thes...

#here are the tags with commas:#humpbackposture#posturecorrection+15 more

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...

#rhomboid pain#upper back pain#rhomboid exercises+12 more

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

#neck pain relief#desk job pain#cervical spondylosis+12 more

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

#neck pain relief#fix muscle knots#self massage techniques+21 more

Instant Relief for Upper Trapezius Knots: Do This Daily!

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

Fix Neck Stiffness Fast! Best Exercises for Pain Relief & Flexibility

Fix Neck Stiffness Fast! Best Exercises for Pain Relief & Flexibility

Neck stiffness can be a real pain, whether it’s from poor posture, stress, or sitting at a desk all day. In this video,...

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