Shaina Ranjan

Physical Therapist

🦴Body Part

Neck & Upper Back Exercises

Neck and upper back pain rehab programs are designed to relieve discomfort, restore mobility, and improve strength for a variety of conditions, including injuries, postural issues, or chronic pain. These programs use safe exercises and movement techniques to support the spine, reduce tension, and enhance functional movement, helping individuals maintain comfort and ease in daily activities.

26

Exercise Videos

⭐

Expert Guidance

🏠

At-Home Friendly

All Neck & Upper Back Videos

26 professional exercise videos to help with your neck & upper back concerns

Sort by:

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2. Thoracic rotation

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

#back pain#upper back pain#physical therapy+5 more

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Relieve neck pain with these exercises. #rehab #neckpain #physicaltherapy

Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...

#neck pain#neckpainrehab#upperbackpain+5 more

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! Thes...

#here are the tags with commas:#humpbackposture#posturecorrection+15 more

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...

#rhomboid pain#upper back pain#rhomboid exercises+12 more

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

#neck pain relief#desk job pain#cervical spondylosis+12 more

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

#neck pain relief#fix muscle knots#self massage techniques+21 more

Instant Relief for Upper Trapezius Knots: Do This Daily!

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

Fix Neck Stiffness Fast! Best Exercises for Pain Relief & Flexibility

Fix Neck Stiffness Fast! Best Exercises for Pain Relief & Flexibility

Neck stiffness can be a real pain, whether it’s from poor posture, stress, or sitting at a desk all day. In this video,...

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Blades

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

Fix Your Neck Hump: Simple Exercises for Better Posture!

Fix Your Neck Hump: Simple Exercises for Better Posture!

Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physicaltherapy

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

#neck pain relief#neck stretches#fix neck pain+12 more

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neckandshoulderpain

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

#neck pain#text neck#scrolling neck pain+17 more

Showing 1 to 20 of 26 results

PreviousPage 1 of 2

Explore Related Body Parts

Need Personalized Guidance?

While these exercises are designed to be safe and effective, everyone's condition is unique. Get personalized recommendations from our expert team.