Tired of slouching or feeling stiff after sitting all day? 🧍‍♀️ In this video, I’ll show you a simple PT-approved exercise that instantly improves posture, reduces neck and upper-back tension, and strengthens weak postural muscles. This movement targets your deep neck flexors, scapular stabilizers, and thoracic spine — helping you correct rounded shoulders, relieve “tech neck,” and restore natural alignment. Perfect for desk workers, students, and anyone who spends hours on screens. ✨ What you’ll gain: • Better posture and core control • Instant relief from neck and shoulder tightness • Stronger upper-back muscles for long-term alignment • Improved confidence and pain-free movement ✅ Foam roller needed ✅ Scientifically proven and PT-approved ✅ Safe, quick, and effective — anywhere, anytime! 🎯 Watch till the end for my favorite bonus tip to keep perfect posture all day. 📲 Subscribe to @rehab_with_shaina for more physical-therapy-based mobility and rehab videos every week! ⸻