Shaina Ranjan

Physical Therapist

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Found 2 videosfor "pt"

Fix Flat Feet FAST! 🔥 Top Exercises for Stronger Arches & Pain-Free Walking!

Fix Flat Feet FAST! 🔥 Top Exercises for Stronger Arches & Pain-Free Walking!

Ankle & Foot Rehab

Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...

#flat feet fix#flat feet exercises#arch support exercises+22 more

4 Must-Do Exercises to Strengthen a Sprained Ankle

4 Must-Do Exercises to Strengthen a Sprained Ankle

Ankle & Foot Rehab

🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...

#anklepainrelief#anklesprainrehab#ankleexercises+7 more