Physical Therapist
Showing results for "desk job pain"
Found 149 videosfor "desk job pain"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
đź’™ Welcome to Rehab With Shaina! đź’™ Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
