Physical Therapist
Showing results for "text neck"
Found 40 videosfor "text neck"
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Exercises for upper neck pain 1. Chin Tuck 2. Neck Stretches 3. Bracing For more videos - https://youtube.com/playlis...
Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
